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What Is the Sunk Cost Fallacy? Examples and How to Avoid It

The sunk cost fallacy is letting irrecoverable time, effort, or money dictate whether you continue. Learn how to compare choices from here forward—and when history may still matter.
From TheFinanceBase Team5 min to read
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The sunk cost fallacy is letting money, time, or effort you cannot get back push you to keep going. A sound decision ordinarily compares the future: what each option is likely to cost, what it may deliver, and what you would give up by choosing it. Past investment is not automatically a reason to continue—but it can sometimes provide information or matter because of real constraints.

What is the sunk cost fallacy?

A sunk cost is a cost already incurred that cannot be recovered. The sunk cost fallacy occurs when that past investment—money, time, or effort—drives a current choice to continue, even though the choice should ordinarily be based on its future consequences. BehavioralEconomics.com attributes a frequently used definition to Arkes and Blumer (1985): continuing a behavior or endeavor because resources have already been invested (BehavioralEconomics.com’s reference entry). The University of Chicago describes a related pattern as continuing to invest in a losing project because of the amount already invested (University of Chicago News).

In the basic decision model, money already paid is gone either way. It is not a future benefit of carrying on. The relevant question is whether the benefits of continuing from this point onward outweigh its future costs and risks, including what the best alternative could bring.

What are examples of the sunk cost fallacy?

Eating past the point of enjoyment

You paid for a meal, feel full, and keep eating to “get your money’s worth.” The price is already spent. The current choice is whether the remaining enjoyment is worth the discomfort—and whether you would prefer to stop.

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Driving through dangerous weather for a ticketed event

A ticket is already paid for, so you feel compelled to go despite hazardous conditions. The ticket cost cannot be recovered by taking the trip. The decision now is about the risk of traveling and the value of attending, compared with staying home or choosing a safer alternative.

Choosing a prepaid event over a better option

You have a ticket to a play but would rather have dinner with a friend. This is a choice about how to use something already purchased, not whether to spend more on an ongoing project. A paid ticket can distort the choice by making the play seem more valuable than it is to you now. A review of the research calls this kind of choice a utilization decision (Business Research meta-analytic review).

Funding a troubled project because of what it has already cost

An organization may commit more resources to a struggling project because it has already invested heavily. The Concorde program is often used to illustrate this reasoning: additional funding was justified by substantial prior investment despite uncertain financial success. That brief example is not a complete account of the project’s history. The current question for any organization is whether another investment is worthwhile given its likely future outcomes, not whether the past spending can be recovered.

Staying on a career path because of years already invested

Someone may remain in a career because of the time spent training or building experience, even when new information suggests the work is no longer a good fit. The NIH Office of Intramural Training & Education discusses career decisions as one setting where commitment to past decisions can outweigh new information. Its page notes that its views do not necessarily represent NIH or the federal government (NIH Office of Intramural Training & Education).

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How to avoid the sunk cost fallacy

This reflection tool cannot guarantee immunity from bias. It can help you separate the irrecoverable past from the decision you actually face now.

  1. Name the past cost. Identify the money, time, or effort already spent. Ask whether any of it can truly be recovered. If not, do not count it as a benefit you will receive by continuing.
  2. Reset the choice. Ask: “If I were making this decision today, knowing what I know now, which option would I choose?”
  3. Compare the options from here forward. For continuing, stopping, or switching, consider expected future benefits, future costs and risks, the opportunity cost of your best alternative, and any relevant new evidence. Include practical limits such as the time or money you have available.
  4. Decide what could change your mind. Name the evidence that would justify continuing or stopping, and set a time to review it. This can help distinguish a decision updated with new information from one made mainly to defend an earlier choice.
  5. Make room for the emotional pull. Stopping can feel painful because of loss aversion or commitment to a previous choice. That feeling is worth noticing, but it does not prove that continuing is the better option.

When can past investment still matter?

“Ignore sunk costs” is a useful basic rule, not a command to disregard history. Past costs can sometimes provide information about a project, or a decision may involve reputational concerns, financial limits, or time constraints. Economists Sue H. Mialon and R. Preston McAfee argue that reacting to past costs can be rational in a broad range of situations for these reasons (“Do Sunk Costs Matter?”). A model by Sandeep Baliga and Jeffrey C. Ely treats past costs as potentially informative when decision-makers have limited memory about why a project began (“Mnemonomics: The Sunk Cost Fallacy as a Memory Kludge”).

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The practical distinction is between a past cost as a reason to “make back” money that is gone and the genuine information or consequences associated with a project’s history. Do not continue solely to justify an irrecoverable expense. Do consider evidence that changes the outlook, future obligations, and constraints that affect what options are realistically available.

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What research says about the effect

A 2015 meta-analytic review in Business Research examined studies published from 1976 to 2013. It separates two questions that are sometimes grouped together:

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  • Utilization decisions: choosing between alternatives, such as using a prepaid service or attending an event for which you already have a ticket.
  • Progress decisions: deciding whether to put more resources into an existing project.

The review found evidence of a sunk-cost effect across both types, but it also notes that inconsistent definitions and the mixing of different decision questions limit comparisons and generalization. Within the studies it analyzed, time attenuated the effect in utilization decisions, and the observed effect was stronger among younger people or students. The review did not support the claim that greater familiarity with economic decision-making, such as economic education, effectively reduces the effect. These are findings from that review, not universal predictions about every person or decision. It does not establish a context-free prevalence figure for the fallacy.

NIH career guidance says the effect cannot be completely avoided, while recognizing its influence and making a fresh decision using new data can help. Neuroscience findings do not offer a shortcut to diagnosing your own choices: Stanford Report’s January 28, 2026 account describes a mouse study in which striatal dopamine release was influenced by reward size and also increased with the effort required to obtain the reward. That is background on effort and reward valuation, not proof that every decision to continue is irrational or an established intervention for avoiding the fallacy (Stanford Report).

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