For model and entrepreneur Stephanie Viada, trusting her own judgment has helped her move through career uncertainty—and avoid choices she later regretted. In a July 18, 2022 interview with People Chica, she connected that confidence to planning, fitness, and her approach to body image. Her advice is rooted in her experience, not a rule that instinct is always right for everyone.
Why Viada says she learned to trust her judgment
Viada told People Chica that backing away from something because she had psyched herself out often left her wishing she had tried. “Every time that I psych myself out of something and I back out of it, I always end up regretting it,” she said.
She described confidence in her own decision-making as something she came back to when facing uncertainty: “I have learned it always comes back to just being confident in my own decision-making.” That is a personal lesson about her career, not evidence that intuition guarantees a good outcome. In practice, trusting a decision can mean taking your own judgment seriously while still considering the facts and consequences.
How planning fits into her approach
Viada said having a plan of action helps her figure things out. Her account suggests a useful distinction: trusting yourself does not have to mean acting without preparation. She described confidence alongside planning, rather than as a substitute for it.
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Her fitness preparation followed a similar pattern. She said long-term planning and a consistent workout routine worked better for her than drastic preparation just before a runway event. This is her personal experience, not a prescription for exercise, nutrition, or health.
What Viada says about body goals
Viada said she is happy with her body and wanted to show that becoming smaller is not everyone’s goal. “My goal is always just to get stronger,” she said. Her point is that body goals differ; readers do not need to adopt her goal or measure their own progress against it.
How she handled negative comments
After an event, Viada said she avoided seeking out negative comments or engaging with them. Her response was to limit her exposure rather than invite criticism into her attention. The interview does not frame this as a universal approach, but it reflects how she chose to protect her focus.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.About the interview
Mirtle Peña-Calderon’s interview with Stephanie Viada was published by People Chica, part of People en Español, on July 18, 2022. It covers her career, Miami Swim Week, confidence, body image, and personal preparation. It offers Viada’s perspective, not clinical guidance or a research-based assessment of decision-making.
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