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How to Check Singapore’s PSI and PM2.5 Before Outdoor Activities

Use NEA’s 1-hour PM2.5 reading for outdoor decisions now and its 24-hour PSI forecast for planning ahead. Here are the official channels and how to interpret the guidance.
From TheFinanceBase Team4 min to read
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For a decision about going outside now, check NEA’s latest regional 1-hour PM2.5 reading and its personal activity guide. For an outing tomorrow or one lasting several hours, check NEA’s 24-hour PSI forecast and health advisory, then look at PM2.5 again on the day. Both are available from the National Environment Agency (NEA), NEA’s website, haze.gov.sg and the myENV app.

Where to check Singapore’s official air-quality readings

NEA identifies the air-quality information it reports as Singapore’s official air-quality data. NEA and the Ministry of Health (MOH) direct the public to NEA’s website, haze.gov.sg and myENV for readings and haze advisories. During haze periods, these channels carry the 24-hour PSI forecast and daily advisory. See NEA’s air-quality FAQ for how the measures work and how to use them.

Third-party air-quality apps may display another country’s AQI scale. Do not treat those labels or values as interchangeable with Singapore’s PSI or NEA’s 1-hour PM2.5 bands.

Find readings in myENV

In NEA’s 2026 myENV user guide, the route is Settings > Features & Alerts > Air Quality. Enable Air Quality, return to the landing page, then select 24-hr PSI, 1-hr PM2.5 or Regional Haze. App labels can change; these are the labels and steps in the 2026 guide. Read NEA’s myENV user guide.

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Which reading to use before going outside

Reading What it measures Best use What to keep in mind
1-hour PM2.5 PM2.5 concentration averaged over the past hour, shown in µg/m³ Deciding whether to go for a walk, run or other activity soon It can fluctuate during the day, especially during transboundary haze. Check the latest regional value before leaving.
24-hour PSI An index calculated from 24-hour averages of six pollutants: PM10, PM2.5, sulphur dioxide (SO₂), nitrogen dioxide (NO₂), ozone and carbon monoxide (CO) Planning for the next day or an activity lasting many hours; use the forecast and health advisory when issued during haze periods It is intended to be less volatile than hourly PM2.5. On the day, also check 1-hour PM2.5 for the immediate decision.

The two figures are not readings on the same scale: 1-hour PM2.5 is a concentration, not a “1-hour PSI.” NEA says it does not use 1-hour PSI for health findings. Use the PM2.5 guide for the current reading and PSI guidance for longer-duration exposure. NEA explains the measures and their intended uses.

If the activity is today

Check the latest 1-hour PM2.5 for your region and consult the personal guide alongside it. NEA says these readings are meant for immediate decisions, such as whether to walk or run outdoors. The National Environment Agency and Ministry of Health also advise people planning activities within the same day to monitor the hourly readings closely and check the latest value before proceeding. See the NEA and MOH announcement dated 13 July 2020.

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If the activity is tomorrow or will last several hours

Use the 24-hour PSI forecast and accompanying health advisory for advance planning when NEA issues them during haze periods. Because the forecast is less volatile, NEA says it is more suitable for next-day plans and events lasting many hours. Recheck 1-hour PM2.5 on the activity day before deciding whether to proceed outdoors or move the activity indoors.

How to interpret PSI categories and activity guidance

Singapore’s 24-hour PSI categories are:

Category 24-hour PSI
Good 0–50
Moderate 51–100
Unhealthy 101–200
Very Unhealthy 201–300
Hazardous Above 300

Activity advice depends on both the PSI category and the person’s health group. At Unhealthy levels, healthy people should reduce prolonged or strenuous outdoor exertion. Elderly people, pregnant women and children should minimise it; people with chronic lung or heart disease should avoid it. Advice becomes more restrictive at higher PSI levels and differs by group, so follow the current NEA haze guidance and MOH haze advice rather than applying one rule to everyone.

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  • Prolonged means continuous exposure for several hours.
  • Strenuous means activity involving substantial energy or effort.

For 1-hour PM2.5, use NEA’s personal guide and the band descriptor shown with the reading. Do not convert the concentration with another country’s AQI calculator: NEA says AQI systems use different breakpoints and descriptors, and Singapore’s bands were developed for local conditions. The NEA FAQ explains the local guidance.

Make the decision close to departure

  1. Choose the time window. For an outing starting soon, open the latest 1-hour PM2.5 reading. For tomorrow or a multi-hour event during haze, check the 24-hour PSI forecast and health advisory.
  2. Check the relevant region and your group’s advice. Read the accompanying personal guide; account for any specific guidance for children, elderly people, pregnant women, or people with chronic heart or lung disease.
  3. Recheck before setting out. Hourly PM2.5 can change during the day. If conditions or the guidance do not support the planned outdoor exertion, reduce it, postpone it or move it indoors.
  4. For a planned event, check again on the day. An advance PSI forecast helps with planning but does not replace the latest hourly reading for an immediate choice.
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Example: why a dated reading is not a current answer

NEA’s advisory at 5pm on 6 October 2026 reported 1-hour PM2.5 of 73–103 µg/m³, described as Band 2, Elevated, and a 24-hour PSI of 102–135, described as Unhealthy. NEA directed the public to use 1-hour PM2.5 for immediate activities and PSI for planning ahead. Those values describe that specific time and date, not present conditions; use the live official channels for a decision now. Read NEA’s 6 October 2026 advisory.

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