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Gracie Abrams said Taylor Swift recommended an acupressure mat to her while Abrams was opening for Swift on the Eras Tour. The available reporting does not establish that Swift personally uses a mat after concerts, uses one after every show, or follows a particular post-concert routine. It also does not identify the mat’s brand or model.
What did Taylor Swift recommend?
In a 2023 profile, Vogue reported that Abrams cited “an acupressure mat that Swift recommended as a particular saving grace” during her time opening for Swift on the Eras Tour. That is Vogue’s description of Abrams’s account, not a direct statement from Swift.
Shape, in an article updated August 27, 2025, quoted Abrams describing an “amazing acupressure mat” that she said was $15 on Amazon and painful to use but helpful for back pain. Abrams added: “And if you’re touring, you must have back pain. Taylor gave me that advice.” Those are Abrams’s words as quoted by Shape; they are not a quote from Swift.
Neither account names the mat. Shape’s product listings are comparable products, not confirmation of Swift’s exact mat or an endorsement of those listings.
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- PAIN REDUCTION: Naturally reduce muscle tension, back pain and headaches by laying on the mat daily for 10 to 30 minutes; Acupressure releases endorphins that block pain and relaxes muscles, massaging your back, neck, and feet
- IMPROVED ENERGY: Nerve stimulation can be beneficial for those looking for faster post-workout recovery, higher energy during work days, and greater assurance of relaxation
- SPIKE MAT: Referred to as a bed of nails, this acupuncture mat alternative doesn't puncture your skin but rather applies pressure; Among relaxation gifts, this exercise recovery tool helps everyone from athletes to those dealing with sleep issues
- FITTED SUPPORT: The cushioned foam mat covers the length of your back and the foam pillow supports your neck to provide back and neck relief; Remove thick clothing for better pressure point contact
- HIGH-QUALITY MATERIAL: Made of 100% thick cotton and plant-based eco foam, the regular acupressure mat has 8,910 acupressure points between the body and neck pillow; similar to a reflexology mat, this mat can support use on feet as well
What is an acupressure mat?
It is a pad covered with small plastic nubs that press against parts of the body resting on it. The pressure is the mat’s defining feature; the experience may feel uncomfortable or painful to some users. A mat’s design does not, by itself, establish that it treats back pain.
Does an acupressure mat help back pain?
The evidence specifically about consumer acupressure mats is limited. Medical News Today describes the mat-specific evidence as limited and notes that studies have involved small samples. Findings from studies of acupressure in general should not be treated as proof that a plastic-nubbed mat will relieve pain after a concert.
Rank #2
- PAIN REDUCTION: Naturally reduce muscle tension, back pain and headaches by laying on the mat daily for 10 to 30 minutes; Acupressure releases endorphins that block pain and relaxes muscles, massaging your back, neck, and feet
- IMPROVED ENERGY: Nerve stimulation can be beneficial for those looking for faster post-workout recovery, higher energy during work days, and greater assurance of relaxation
- SPIKE MAT: Referred to as a bed of nails, this acupuncture mat alternative doesn't puncture your skin but rather applies pressure; Among relaxation gifts, this exercise recovery tool helps everyone from athletes to those dealing with sleep issues
- FITTED SUPPORT: The cushioned foam mat covers the length of your back and the foam pillow supports your neck to provide back and neck relief; Remove thick clothing for better pressure point contact
- HIGH-QUALITY MATERIAL: Made of 100% thick cotton and plant-based eco foam, the regular acupressure mat has 8,910 acupressure points between the body and neck pillow; similar to a reflexology mat, this mat can support use on feet as well
Two systematic reviews considered broader acupressure interventions for low-back pain, not Swift’s unidentified mat or a brief post-show session:
- In 2020, Erica Godley and Michael A. Smith reviewed six randomized controlled trials involving 468 participants with chronic low-back pain. The review reported improvements across the included studies, but the evidence base was small and the interventions varied. PubMed’s record summarizes the review.
- A 2021 review by Li and colleagues included 23 randomized controlled trials and 2,400 participants. It reported favorable comparisons for some low-back-pain outcomes, while also describing substantial heterogeneity and downgrading certainty under GRADE. Those limitations make the results less conclusive; the review did not establish that consumer mats work. The review’s PubMed record provides its abstract.
These reviews concern acupressure interventions generally. They do not demonstrate that a particular consumer mat treats post-concert back pain, and they say nothing about Swift’s personal use.
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Rank #3
- PAIN REDUCTION: Naturally reduce muscle tension, back pain and headaches by laying on the mat daily for 10 to 30 minutes; Acupressure releases endorphins that block pain and relaxes muscles, massaging your back, neck, and feet
- IMPROVED ENERGY: Nerve stimulation can be beneficial for those looking for faster post-workout recovery, higher energy during work days, and greater assurance of relaxation
- SPIKE MAT: Referred to as a bed of nails, this acupuncture mat alternative doesn't puncture your skin but rather applies pressure; Among relaxation gifts, this exercise recovery tool helps everyone from athletes to those dealing with sleep issues
- FITTED SUPPORT: The cushioned foam mat covers the length of your back and the foam pillow supports your neck to provide back and neck relief; Remove thick clothing for better pressure point contact
- HIGH-QUALITY MATERIAL: Made of 100% thick cotton and plant-based eco foam, the regular acupressure mat has 8,910 acupressure points between the body and neck pillow; similar to a reflexology mat, this mat can support use on feet as well
What should someone consider before trying one?
A mat is not an established treatment based on the evidence above. If you are considering one, treat it as a comfort or wellness product rather than a proven way to manage back pain, and stop if the pressure causes pain or irritation. Medical News Today advises pregnant people to consult a doctor before using an acupressure mat.
For broader context, the U.S. National Center for Complementary and Integrative Health summarizes the American College of Physicians’ 2017 guideline as recommending nondrug approaches as first-line options for chronic low-back pain. That general guidance is not a recommendation for acupressure mats. See NCCIH’s overview of low-back pain and complementary health approaches.
Quick Recap
Best Value
- HANDMADE HIGH-QUALITY PRODUCTION:The Acupressure Mat is crafted with natural linen and filled with organic coconut fiber. Its surface features camellia-shaped pressure nodes designed to deliver effective acupressure therapy.The Acupressure Pillow features the same premium natural linen cover, filled with organic buckwheat husks and equipped with targeted pressure points.
- RELAX MUSCLES AND RELEASE PRESSURE:Just use Acupressure mat and pillow for 10-30 minutes a day, the body will release endorphins through acupuncture points to relieve back pain and neck pain. at the same time, the Acupressure pillow filled with buckwheat husks can release the pressure of the day.
- COMPREHENSIVE SUPPORT AND EASY TO CLEAN:unlike sponge-filled Acupressure cushions,coconut fiber-filled Acupressure cushions are non-irritating.Acupressure cushion and pillow have enough support, will not be deformed after long-term use, and can cover the entire back. pillows with Acupressure points can provide neck support. the filling of the Acupressuremat and pillow is wrapped in a cotton inner bag, which is easy to disassemble and clean.
- EASY TO CARRY AND VERSATILE :Products include two acupressure mat, one lumbar support and pillow, as well as a canvas bag, which are convenient for you to store and carry. in addition to lying flat, you can stretch your legs to Acupressure your thighs or put your feet on top to relieve the pain after standing for a long time. when sitting for a long time, put the Acupressure mat behind to relax the muscles and relieve stress.
- SATISFACTION GUARANTEED: shiatsu pads and pillows are your first choice for pain relief and as gifts. each set has undergone rigorous testing and inspection. if you have any questions after receiving our shiatsu pads and pillows, please contact us immediately and we will solve them for you until you are satisfied.
Rank #4
- PAIN REDUCTION: Naturally reduce muscle tension, back pain and headaches by laying on the mat daily for 10 to 30 minutes; Acupressure releases endorphins that block pain and relaxes muscles, massaging your back, neck, and feet
- IMPROVED ENERGY: Nerve stimulation can be beneficial for those looking for faster post-workout recovery, higher energy during work days, and greater assurance of relaxation
- SPIKE MAT: Referred to as a bed of nails, this acupuncture mat alternative doesn't puncture your skin but rather applies pressure; Among relaxation gifts, this exercise recovery tool helps everyone from athletes to those dealing with sleep issues
- FITTED SUPPORT: The cushioned foam mat covers the length of your back and the foam pillow supports your neck to provide back and neck relief; Remove thick clothing for better pressure point contact
- HIGH-QUALITY MATERIAL: Made of 100% thick cotton and plant-based eco foam, the regular acupressure mat has 8,910 acupressure points between the body and neck pillow; similar to a reflexology mat, this mat can support use on feet as well
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
