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Guide

Which IRA Should You Withdraw From First? Traditional vs. Roth Rules

By TheFinanceBase Team 13 min read

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Traditional IRA and Roth IRA withdrawals follow different tax, penalty and required-distribution rules, so neither account should always come first. In most cases, take any required traditional IRA distribution on time, check whether age or conversion rules create an early-distribution tax, then compare the current-year tax cost of additional traditional IRA withdrawals with the value of preserving Roth assets. A qualified Roth distribution is generally tax-free, but a Roth withdrawal is not automatically qualified. The best sequence depends on your age, tax basis, conversion history, income, spending need and planning horizon.

At a glance

Name Best for Key spec Checked
Traditional IRA Required distributions and spending when the current tax cost is acceptable Distributions are generally ordinary income; owners generally begin RMDs at age 73 November 2026
Roth IRA Tax-free qualified withdrawals and preserving assets for later years Qualified distributions are tax-free; original owners have no lifetime RMDs November 2026

What is the practical answer to “which IRA should I use first?”

There is no IRS-approved universal order such as “traditional first” or “Roth first.” The IRS establishes how distributions are taxed and when they are required; it does not choose the best withdrawal sequence for an individual household.

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A workable order is:

  1. Satisfy any traditional IRA RMD. A Roth IRA withdrawal cannot count toward that requirement.
  2. Check early-distribution rules. Before age 59½, a taxable or otherwise subject distribution may face a 10% additional tax unless an exception applies. Roth conversions have separate five-year recapture rules.
  3. Confirm basis and transaction records. Nondeductible traditional IRA contributions, Roth contributions and Roth conversions can change what is taxable or subject to the additional tax.
  4. Compare the tax effect of the remaining cash need. A taxable traditional IRA withdrawal can raise current-year income; a qualified Roth withdrawal generally does not.
  5. Look beyond this year. Future RMDs, expected tax brackets, account growth, estate goals and the need for flexible cash can make preserving one account more valuable than minimizing this year’s tax bill.

This is a decision framework, not individualized tax advice. Federal rules are only part of the calculation; state tax treatment and your complete retirement-income plan can change the result.

How are traditional IRA withdrawals taxed?

A traditional IRA distribution is generally included in federal gross income for the year you receive it and is taxed as ordinary income. The taxable amount is not always the full distribution: nondeductible contributions create basis that can produce a nontaxable return of part of the account. The IRS explains the basis and exception rules in Publication 590-B.

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For example, a $20,000 withdrawal does not automatically mean $20,000 of taxable income if part of the account represents previously taxed nondeductible contributions. The applicable basis and reporting calculations must be followed; an account statement or the label “traditional IRA” is not enough to determine the taxable percentage.

If you are under age 59½, an early distribution can also be subject to a 10% additional tax unless an exception applies. The additional tax is separate from ordinary income tax, so a withdrawal can create both liabilities. The exceptions and calculation details depend on the facts of the distribution and are listed in the IRS withdrawal guidance and Publication 590-B.

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When must a traditional IRA owner take an RMD?

Traditional IRA owners generally must begin required minimum distributions for the year they reach age 73. The first RMD can generally be postponed until April 1 of the following year, but postponement does not eliminate the next year’s RMD: that second distribution is still due by December 31. As a result, delaying the first payment can put two RMDs into one calendar year and increase taxable income.

The IRS determines an RMD from the prior year-end account balance and an applicable distribution period. Use the current IRS RMD guidance and your plan custodian’s calculation for the amount and deadline that apply to you.

An RMD is a distribution requirement, not a complete withdrawal strategy. After taking the required amount, you may still have a discretionary spending need. That remaining amount can be funded from the traditional IRA, a Roth IRA or other assets after comparing the tax and planning consequences.

Do not try to satisfy a traditional IRA RMD with a Roth IRA withdrawal. The accounts are governed separately, and a Roth distribution does not reduce the traditional IRA amount that must be taken.

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When is a Roth IRA withdrawal tax-free?

A Roth IRA distribution is qualified—and therefore tax-free under the federal rules—only when the applicable qualification requirements are met. The general test requires both a five-tax-year period, beginning with the first tax year for which you made a Roth IRA contribution, and a qualifying event such as reaching age 59½. Other qualifying events and exceptions exist, so check the full rules in IRS Publication 590-B.

The five-year period is not simply five calendar years from the day you opened a particular account. It is tied to the first tax year for which a Roth IRA contribution was made for you, subject to the IRS rules. That timing means an old Roth account and a recently opened Roth account can have different practical histories, even though Roth IRAs are aggregated for distribution ordering.

The IRS states in Publication 590-B: “You aren’t required to take distributions from your Roth IRA at any age.” That absence of lifetime RMDs applies to the original owner. Beneficiaries can have distribution obligations after the owner’s death, so an inherited Roth IRA is not governed by exactly the same timing flexibility.

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How are nonqualified Roth IRA withdrawals ordered?

If a Roth distribution is not qualified, the IRS ordering rules determine which dollars are treated as coming out first. The sequence is:

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  1. Regular contributions. These are treated as distributed first.
  2. Conversion and rollover contributions. These generally come out in the order of the conversions, with taxable conversion amounts distributed before nontaxable conversion amounts.
  3. Earnings. Earnings are treated as distributed last.

Because regular contributions come out first, a nonqualified withdrawal may not immediately include taxable earnings. That does not make every Roth withdrawal penalty-free: conversion amounts can have separate five-year rules, and earnings can be taxable and potentially subject to the 10% additional tax when the distribution is early. Keep records for contributions and each conversion year before deciding that a planned withdrawal is tax-free.

Roth IRAs are aggregated for these ordering purposes under the IRS rules. You generally cannot choose a particular Roth account and disregard the contribution and conversion history of your other Roth IRAs when determining the ordering of a distribution.

What changes if you are under age 59½?

Age 59½ is a key checkpoint for both account types, but it does not produce an identical result in each. A traditional IRA distribution before that age generally faces ordinary income tax and may face the 10% additional tax unless an exception applies. A Roth distribution must still be analyzed under the contribution, conversion and earnings ordering rules; the fact that the account is a Roth IRA does not automatically make an early withdrawal qualified.

Roth conversions add another layer. A conversion can have a separate five-year recapture period that affects whether an early distribution of the converted amount is subject to the additional tax. Each conversion’s timing matters, so a single “Roth is tax-free” assumption can be wrong when the money came from conversions rather than regular contributions.

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Before taking money early, identify your age on the distribution date, the amount of regular Roth contributions, the dates and taxable portions of conversions, and whether a specific exception applies. The IRS IRA distribution FAQs and Publication 590-B describe the exceptions and reporting rules.

How should you compare the accounts after an RMD?

Once any required traditional IRA distribution is handled, compare the accounts on five dimensions rather than choosing by label.

1. Current taxable income

Estimate how much of the additional traditional IRA withdrawal would be taxable in the current year. A qualified Roth distribution generally adds no federal taxable income. A larger traditional withdrawal can push more income into a higher marginal bracket or affect other income-based calculations, while a Roth withdrawal generally avoids that current-year increase.

Do not compare the gross account balances alone. Compare the spendable amount after the tax due on the traditional withdrawal and after considering any basis that makes part of it nontaxable.

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2. Early-distribution exposure

If you are under 59½, determine whether the planned distribution is early and whether an exception applies. For Roth assets, separate regular contributions from conversion amounts and earnings; the ordering rules and conversion clocks can produce different tax and penalty outcomes within the same withdrawal.

3. Required-distribution timing

Traditional IRA owners generally must withdraw an RMD beginning at 73. An original Roth IRA owner has no lifetime RMD, which can allow Roth assets to remain invested or be reserved for a later high-expense year. That flexibility is a planning advantage to evaluate, not proof that Roth should always be last.

4. Basis and records

Nondeductible traditional IRA contributions can make part of a distribution nontaxable. Roth contribution and conversion records determine the ordering of a nonqualified distribution and whether a conversion five-year period is relevant. Missing records can make an otherwise simple withdrawal difficult to classify correctly, so gather prior contribution, conversion and distribution information before choosing an amount.

5. Time horizon and cash need

A near-term medical expense, a long retirement horizon and a bequest objective can lead to different choices. The federal rules do not supply these personal inputs. Consider how much cash is needed, how long each account may remain invested, whether future RMDs are likely to be larger, and whether heirs may value Roth assets’ tax characteristics.

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Should you spend the traditional IRA first to preserve the Roth?

Using traditional IRA assets first can be sensible when the withdrawal stays within an acceptable tax range, when an RMD already creates taxable income, or when reducing a future traditional balance may limit later RMD growth. It can also preserve Roth assets for years in which taxable income is unusually high or for a beneficiary.

However, “traditional first” is not automatically optimal. A large traditional withdrawal can create a higher current tax bill, and preserving a Roth account may be less valuable if the account is unlikely to be needed or if the withdrawal would otherwise fit comfortably into a low-income year. A multi-year projection—not a single-year rule of thumb—is needed to compare those outcomes.

Should you spend the Roth IRA first?

Using Roth assets first can be reasonable when the distribution is qualified and avoiding additional taxable income is especially valuable. It may help fund a large one-time expense without increasing federal adjusted gross income, or bridge a year when a traditional withdrawal would create an undesirable tax result.

The trade-off is giving up assets that have no lifetime RMD for the original owner. Roth dollars can provide valuable flexibility in later years, and a nonqualified withdrawal may expose earnings or conversion amounts to tax or the 10% additional tax. Confirm qualification and ordering before treating a Roth withdrawal as costless.

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How do RMDs and discretionary withdrawals fit together?

Think of the annual plan in two layers. The first layer is mandatory: calculate and withdraw the traditional IRA RMD by the applicable deadline. The second layer is discretionary: decide how to fund spending above that amount from traditional IRA assets, Roth assets or other sources.

For the mandatory layer, verify the prior year-end balance, the applicable distribution period and whether you are using the first-RMD postponement. If you postpone the first RMD to April 1, remember that the following year’s RMD remains due by December 31, potentially creating two taxable distributions in that year.

For the discretionary layer, model the taxable portion of any extra traditional withdrawal and compare it with a qualified Roth withdrawal. A Roth withdrawal cannot be substituted for the RMD, but it can be considered for spending after the RMD requirement has been met.

What records should you gather before choosing an account?

  • Your age and the date of the planned distribution.
  • Traditional IRA balances at the prior year-end and any RMD calculation supplied by the custodian.
  • Records of nondeductible traditional IRA contributions and the basis that remains.
  • The date and taxable and nontaxable portions of every Roth conversion or rollover.
  • The amount of regular Roth IRA contributions and the tax year of your first Roth contribution.
  • Prior Roth distributions, because earlier withdrawals affect the remaining contribution and conversion ordering.
  • Your expected taxable income, filing status, spending amount and other cash sources for the year.
  • State of residence and any state tax rules that differ from federal treatment.

These records answer questions that account titles cannot. For example, two people with the same Roth balance may face different outcomes because one has substantial regular contributions while the other’s balance is mostly recent conversions and earnings.

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What common mistakes can make the withdrawal order costly?

Assuming every traditional IRA dollar is taxable

Nondeductible contributions can create basis. Ignoring that basis may overstate taxable income or lead to incorrect reporting. Apply the IRS basis rules rather than using the gross withdrawal as the taxable amount by default.

Assuming every Roth dollar is tax-free

A Roth withdrawal is not automatically qualified. Check the five-tax-year period, qualifying event, ordering category and any conversion five-year rule before withdrawing.

Using Roth money to satisfy a traditional RMD

The accounts cannot substitute for one another. A Roth distribution does not reduce the traditional IRA RMD for the year.

Delaying the first RMD without modeling the next year

Deferral until April 1 can mean two RMDs are taxable in the following calendar year. Compare the potential income spike with the benefit of waiting.

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Ignoring the 10% additional tax

Ordinary income tax and the additional tax are separate. Review age, exceptions and conversion timing before taking an early distribution.

Choosing a permanent order from a one-year snapshot

Tax brackets, RMDs, spending and account growth change. Revisit the mix annually instead of treating “traditional first” or “Roth first” as a permanent rule.

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A step-by-step withdrawal decision for the current year

  1. Write down the cash requirement. Separate essential spending, one-time expenses and amounts that can be postponed.
  2. Determine whether an RMD is due. Confirm age 73 status, the amount, and the deadline with current IRS guidance and your custodian.
  3. Set aside the RMD amount. Do not count a Roth withdrawal toward it.
  4. Check your age and exceptions. If under 59½, identify potential additional-tax exposure for each account.
  5. Map the account history. Calculate traditional basis and list Roth regular contributions, conversions, rollover amounts and dates.
  6. Classify the possible Roth withdrawal. Determine whether it is qualified; if not, apply the contribution-first, conversion-next, earnings-last ordering.
  7. Estimate the federal tax impact. Compare the taxable portion of extra traditional withdrawals with the tax-free treatment of a qualified Roth distribution.
  8. Consider the next several years. Include future RMDs, expected income, account growth, planned large expenses and estate objectives.
  9. Document the decision. Keep the calculation, source records and distribution instructions so the tax classification can be supported when filing.

If the amounts are substantial, the records are incomplete or a conversion is involved, a qualified tax professional or retirement-income planner can model the personal facts. The IRS publications explain the rules, but they do not replace individualized advice.

What does the IRS rule—and what does it not decide?

The IRS rules establish that traditional IRA distributions are generally taxable, that qualified Roth distributions are tax-free, that early distributions can trigger an additional tax unless an exception applies, and that traditional IRA owners generally face RMDs beginning at 73 while original Roth owners do not have lifetime RMDs. They also establish Roth ordering rules and separate conversion five-year provisions.

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Those rules do not establish a universal spending sequence. They do not know your tax bracket, state, basis, conversion history, cash need, investment horizon or estate plan. The answer to “which account first?” is therefore a planning conclusion built from those facts, not a rule printed on the account agreement.

Bottom line: satisfy obligations, then choose deliberately

Take a required traditional IRA RMD when due, and do not assume that a Roth withdrawal is qualified or penalty-free. After required distributions and early-tax checks, compare the current taxable income from a traditional withdrawal with the flexibility and tax-free potential of a qualified Roth withdrawal. Preserve Roth assets when their future flexibility is valuable, but do not pay avoidable current taxes simply because “Roth last” sounds universal. The appropriate order can change from year to year as your income, age, balances and spending change.

Frequently Asked Questions

Can beneficiaries take Roth IRA distributions without following the original owner’s rules?

Beneficiaries can have distribution obligations after the owner’s death even though the original owner has no lifetime RMDs. The applicable timing depends on the beneficiary’s circumstances and the inherited-account rules in effect, so an inherited Roth IRA should be analyzed separately from an owner’s Roth IRA.

Does each Roth conversion have its own five-year period?

Yes. Conversion amounts can be subject to separate five-year recapture rules for early distributions, and the timing of each conversion matters. Keep the date and taxable portion of every conversion rather than treating the entire Roth balance as one undifferentiated pool.

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Why might only part of my traditional IRA withdrawal be taxable?

Nondeductible contributions create basis that can be returned without tax. The taxable and nontaxable portions must be calculated and reported under the IRS basis rules; do not infer the result from the withdrawal amount alone.

Can state income tax change the better withdrawal choice?

Yes. The federal rules do not establish how every state taxes traditional or Roth IRA distributions. Include your state of residence and any state-specific exclusions or taxes when comparing the two accounts.

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